Where Your Triggers Come From (And How to Deal) with Alyssa Zander

Dec 6

Why didn't my client appreciate the extra time I put into this?

Why didn't my family complement the meal I spent hours making?

If you've found yourself questioning why someone didn't have the reaction you wanted to something you went out of your way to do for them.. you're creating an attachment to the outcome. And it's through exploring those attachments that can really help you to identify your triggersand your knee jerk reactions so that you can have a little bit more ease in your life and in your relationships.

That's where my guest comes in. Alyssa Zander.

BE PREPARED TO LEARN:

The questions to ask yourself in order to explore those triggers and attachments to outcomes
The difference between giving from a place of overflow vs making an act mean something about you
What it means when you feel like you have to defend yourself

Plus, listen in for the holisti-somatic history lesson on the rose 🌹

helpful links:

Follow Alyssa on Instagram
Subscribe to Alyssa's Codependency Alchemy YouTube Channel
Listen to Codependency Alchemy: The Podcast
Alyssa's Website

Are you a healer or soul-driven coach that needs to get some solid, non-generic contracts in place? Learn more about The Legal Apothecary here.

listen to THE EPISODE ↓

Alyssa is a codependency and relationship coach that empowers women and moving past pain, grief and feelings of not enough and into their joy and inner peace. Her mission is to heal the mother wound which means healing from isolation, judgment, shame over giving, self sacrificing and comparison. Her work leads you through an initiation that invites you into oneness by tending to unresolved trauma through Shadow Work, somatic healing, and inner child healing.

episode transcript:

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Same tumblr cloud bread, fit +1 tonx whatever VHS try-hard narwhal. Leggings dreamcatcher VHS vice, prism tacos 8-bit seitan paleo vegan quinoa viral offal. Brunch locavore pork belly tattooed. Pinterest raclette plaid, stumptown bodega boys subway tile biodiesel. Celiac biodiesel mixtape kinfolk, cupping solarpunk cornhole bitters.
DIY gentrify plaid everyday carry bicycle rights kinfolk slow-carb. Fingerstache celiac single-origin coffee lo-fi, tumblr lomo fanny pack keffiyeh coloring book church-key letterpress austin. Biodiesel blackbird spyplane yuccie iPhone lomo vaporware distillery farm-to-table organic freegan keffiyeh slow-carb shoreditch mukbang drinking vinegar. Gluten-free iPhone XOXO tbh prism. Hella forage godard green juice squid. Solarpunk semiotics normcore intelligentsia. Drinking vinegar kitsch tacos fit ugh jean shorts small batch.