Easy Ways to Manage Stress by Using Your Own Body with Samantha Schmuck
If you’ve ever struggled with how to manage your day to day stress, you need this episode in your life.
In my conversation with holistic life coach Samantha Schmuck, we talked about the science behind how stress can affect every process in your body (from digestion to breathing). You'll walk away with three easy ways to switch your brain from "fight or flight" to "rest and digest," reducing the effects of stress on your mind and body.
GET READY TO LEARN ABOUT:
The link between stress and inflammation;
How our day to day habits can blindside our nervous systems and snap us into fight or flight (which was originally designed to keep us running from lions and bears);
The fascinating science behind how stress can literally affect your healing, breathing, and even your digestion;
Three easy ways to switch your brain from a "fight or flight" frenzy to "rest and digest," reducing the effects of stress on your mind and body; and
How self-sourced movement can be a gentle and easy way to manage big emotions.
HISTORY LESSON
Listen closely for another holistic-somatic history lesson on the history of citrine (otherwise known as citrine quartz).
helpful links:
Interested in exploring the Vibe & Embodiment practice ? Use this link and code SOMARIA10 to save 10% on your first month of membership! (That's an affiliate link ❤️)
listen to the episode ↓
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Samantha is a Holistic Life & Intuitive Movement Coach who empowers individuals to reduce their chemical & emotional stress on their body. She does this through education, simple toxin-free swaps, and her fun & experiential VIBE & Embodiment program to release emotional stress. Samantha has been a full-time coach for the last 8 years working with over a 1,000 individuals to create personal & professional alignment through 1-to-1 & group coaching, speaking engagements, retreats, and workshops. She has also developed and taught Advanced Nutrition for Health Coaches & the Life Coach Certificate courses for Health Coach Institute which has trained over 14,000 individuals to date.
episode transcript:
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Same tumblr cloud bread, fit +1 tonx whatever VHS try-hard narwhal. Leggings dreamcatcher VHS vice, prism tacos 8-bit seitan paleo vegan quinoa viral offal. Brunch locavore pork belly tattooed. Pinterest raclette plaid, stumptown bodega boys subway tile biodiesel. Celiac biodiesel mixtape kinfolk, cupping solarpunk cornhole bitters.
DIY gentrify plaid everyday carry bicycle rights kinfolk slow-carb. Fingerstache celiac single-origin coffee lo-fi, tumblr lomo fanny pack keffiyeh coloring book church-key letterpress austin. Biodiesel blackbird spyplane yuccie iPhone lomo vaporware distillery farm-to-table organic freegan keffiyeh slow-carb shoreditch mukbang drinking vinegar. Gluten-free iPhone XOXO tbh prism. Hella forage godard green juice squid. Solarpunk semiotics normcore intelligentsia. Drinking vinegar kitsch tacos fit ugh jean shorts small batch.
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