Easy Ways to Regulate Your Nervous System (Creative Soul Sisterhood™ Sneak Peek)

Aug 24

Here's another sneak peek at a recent Creative Soul Sisterhood meeting, this time on the body-focused theme of EASY WAYS TO REGULATE YOUR NERVOUS SYSTEM.

This meeting focused on taking your body from fight-or-flight mode to rest-and-digest mode.

BE PREPARED TO LEARN:

The science and biology behind what exactly happens when your nervous system is triggered
Why constant fight-or-flight mode doesn't do you any favors
An easy breathing practice that can help you
How plants and oils can regulate your nervous system

more about creative soul sisterhood:

What's Creative Soul Sisterhood? It's a community for coaches, healers, and creative women who know that you can’t tend to your business without also tending to your mind and body.
Get the details on in-person and virtual membership here: https://creativesoulsisterhood.net

listen to THE EPISODE ↓

Dr. Rebecca Batchelor is a chiropractor specialized in neurology, fascia, and pediatrics. Originally from Nashville, she received her Doctorate in Chiropractic from Life University in Marietta, GA, and has Bachelor's degrees in Exercise Science and Spanish from Harding University in Searcy, AR.
Dr. Rebecca loves serving women and their families, and reconnecting people with their body and their power to heal.
She talked us through the nitty gritty fascinating science of what's really going on inside our bodies. Check Dr. Rebecca out on instagram here.
Maytanee Campbell is a trustworthy friend for all things essential oils, minimizing your toxic load, and chatting about the importance of 💩! (Check her out on Instagram here.)
Maytanee has been in various helping professions since 2008 and currently serves as the Office Manager at Nashville Brain and Body, an integrative health center in East Nashville.
Her big passion is educating others about toxins and the detoxification process, so they can make the most informed choices for their personal wellness. She wants you to feel empowered and confident to advocate for your needs.
Maytanee taught us about the power of plants as a means of regulating our nervous systems.
Follow Maytanee here.
Monica Baker is a coach through her business Unleashed , a holistic realtor through Zach Taylor Real Estate, and Pause-certified breathwork facilitator. Monica empowers those who are done efforting their way to success to lay down their armor, reclaim their power, and unleash their limitless life.
Monica walked us through the power of breath and her favorite ways to reset her nervous system.
Check Monica out on instagram here.

episode transcript:

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Same tumblr cloud bread, fit +1 tonx whatever VHS try-hard narwhal. Leggings dreamcatcher VHS vice, prism tacos 8-bit seitan paleo vegan quinoa viral offal. Brunch locavore pork belly tattooed. Pinterest raclette plaid, stumptown bodega boys subway tile biodiesel. Celiac biodiesel mixtape kinfolk, cupping solarpunk cornhole bitters.
DIY gentrify plaid everyday carry bicycle rights kinfolk slow-carb. Fingerstache celiac single-origin coffee lo-fi, tumblr lomo fanny pack keffiyeh coloring book church-key letterpress austin. Biodiesel blackbird spyplane yuccie iPhone lomo vaporware distillery farm-to-table organic freegan keffiyeh slow-carb shoreditch mukbang drinking vinegar. Gluten-free iPhone XOXO tbh prism. Hella forage godard green juice squid. Solarpunk semiotics normcore intelligentsia. Drinking vinegar kitsch tacos fit ugh jean shorts small batch.